Kashmiri Badam Giri

Kashmiri Badam Giri (Almonds) – Premium Almonds from the Kashmir Valley

Kashmiri Badam Giri, or Kashmiri almonds, are known for their unique, rich flavor, slightly thinner skin, and higher oil content compared to other varieties. These almonds are sourced directly from the lush orchards of Kashmir, making them prized for their superior taste and texture as well as their natural nutritional benefits.

Key Benefits

1. Nutrient-Dense: Kashmiri almonds are packed with essential nutrients, including protein, fiber, healthy fats, vitamin E, and antioxidants that support overall health and wellness.
2. Promotes Heart Health: With their high levels of monounsaturated fats, Kashmiri almonds help reduce bad cholesterol (LDL) and support a healthy heart.
3. Supports Brain Function: These almonds are traditionally known as “brain food” in Indian culture. They contain high levels of vitamin E and essential fatty acids that are thought to boost memory and cognitive function.
4. Enhances Skin Health: The vitamin E and antioxidants in Kashmiri almonds promote glowing skin and protect it from environmental damage.
5. Boosts Immunity: Packed with antioxidants and beneficial fats, these almonds are known to strengthen immunity, helping the body fight off illness.
6. Better Digestibility: Kashmiri almonds are often considered easier to digest compared to other varieties, especially when soaked.

Nutritional Profile (per 1 oz or ~28 grams)

• Calories: ~162 kcal
• Protein: ~6 grams
• Healthy Fats: ~14 grams
• Fiber: ~3.5 grams
• Carbohydrates: ~6 grams
• Vitamins & Minerals: Rich in vitamin E, magnesium, and phosphorus.

Culinary Uses

Kashmiri Badam Giri can be enjoyed in many ways:

• Snacking: Enjoy them raw, roasted, or soaked for an easy and healthy snack.
• Beverages: Often soaked and blended to make traditional almond milk, known for its creamy texture and health benefits.
• Cooking and Baking: Used in sweets like halwa, kheer, and barfi or added to cakes, pastries, and cookies for a rich flavor.
• Garnishing: Their unique flavor and thin skin make them perfect for garnishing both savory and sweet dishes, from curries to desserts.
• Almond Oil Extraction: Due to their high oil content, Kashmiri almonds are often pressed to make pure almond oil, beneficial for skin, hair, and culinary uses.

Storage Tips

To retain their quality, store Kashmiri almonds in a cool, dry place. For longer freshness, they can be refrigerated in an airtight container.

Kashmiri Badam Giri almonds are a premium choice for those seeking almonds with an authentic taste, high oil content, and numerous health benefits. They are a versatile and nutritious addition to any diet, supporting everything from heart health to skin radiance.