Snowmountain Garlic/ Gathiya Lahsun 500 GM

Snow Mountain Garlic – The Himalayan Wonder with Powerful Health Benefits

Snow Mountain Garlic, also known as Kashmiri garlic or Himalayan garlic, is a unique and potent variety of garlic grown in the pristine mountainous regions of the Himalayas. It is smaller and rounder than regular garlic, with single-clove bulbs, and is prized for its high medicinal value and distinct flavor. Often used in Ayurvedic and traditional remedies, Snow Mountain Garlic is revered for its potential health benefits.

Key Benefits

1. Boosts Immunity: Snow Mountain Garlic is rich in antioxidants, which help strengthen the immune system and protect the body against infections and illnesses.
2. Heart Health: Known for its anti-inflammatory and cholesterol-lowering properties, it can help support cardiovascular health by reducing bad cholesterol (LDL) levels.
3. Supports Respiratory Health: This garlic is traditionally used to relieve symptoms of colds, coughs, asthma, and other respiratory issues due to its antibacterial and antiviral properties.
4. Rich in Antioxidants: Its high antioxidant content may reduce oxidative stress and protect against cell damage, slowing down aging and supporting general wellness.
5. Aids in Digestion: Snow Mountain Garlic is known to promote healthy digestion and relieve common digestive issues like bloating and gas.
6. Natural Detoxifier: Regular use may help detoxify the body by flushing out toxins, aiding liver function and overall metabolic health.

Nutritional Profile

Snow Mountain Garlic is rich in essential nutrients, including:

• Allicin: Known for its antibacterial and antifungal properties.
• Sulfur Compounds: Beneficial for cardiovascular health and immune support.
• Antioxidants: Help fight free radicals and support general health.
• Minerals: Contains important trace minerals like manganese, calcium, and selenium.

How to Use Snow Mountain Garlic

• Direct Consumption: Traditionally, Snow Mountain Garlic is consumed raw for maximum health benefits. Often, people take 1-2 cloves on an empty stomach in the morning.
• Cooking: It can be used to flavor dishes, but cooking it may reduce some of its medicinal properties. Add it towards the end of cooking to retain more nutrients.
• Herbal Preparations: Often used in Ayurvedic and herbal remedies for respiratory and digestive health.
• Pickling: Some people enjoy pickling Snow Mountain Garlic to preserve it and add a unique flavor twist.

Storage Tips

Store Snow Mountain Garlic in a cool, dry place away from sunlight to keep it fresh for several months. It’s best to avoid refrigerating, as the cold can affect its flavor and texture.

Snow Mountain Garlic is an exceptional superfood with a range of health benefits that make it a valuable addition to any diet. Its potent properties and unique flavor set it apart from regular garlic, making it a favored choice in both culinary and medicinal practices worldwide.